Chandra is a visiting wellness artist through September 25th, 2019!
SomaArts with Chandra
http://www.ChandraLiz.weebly.com
‘Soma’ -the whole of our present, direct experience. In Sanskrit-the moon’s lunar nectar that clears illusion, revealing true nature. ‘Arts’ -the creative expression of our Universe, inner and outer.
Offerings Include: Yoga, Meditation, Dance, Reiki Intuitive Touch, and Hypnotherapy in Private and Group Sessions. All Private Sessions begin with a brief interview.
Yoga: Simple yogic practices, rooted in ancient teachings, designed for physical and energetic harmony and union. Emphasis on alignment guided from Yogic principles blended with sensory awareness, nature’s inspiration, and liberating energy flow. May include: energy awareness, asana flow (vinyasa-modify as you feel), pranayama (breath), spontaneity (sahaja), chanting (bhajans), gestures (mudras), meditation (dhyana), guided relaxation (yoga nidra) and blessing (puja). Hatha Yoga, Tantric Kriya Yoga, Partner Yoga, Restorative Yoga, and more.
Meditation: Rooted in embodied mindfulness, Insight (Vipassana), Loving Kindness (Maitreya, Metta), Concentration (Shamatha) and Hridaya (spiritual heart) meditation. Focus on being present and compassionate with what is. Formal sitting practice and/or creative practices designed for the unique person, group or circumstance.
Dance: The creative expression of the inner being, fully embodied and celebrated. Various forms include: Somatic Movement Play, Ecstactic Dance, African Inspired, Essence of Presence Improvisation, Dance Improv Lab, and Contact Improvisation
Wisdom Within Private Sessions: Access Your Inner Resources
Every session begins with a personalized interview to clarify and ground preferences, resources and intentions. In this time we also ground what is needed for a safe container and clear boundaries. I will answer any questions you have about the wisdom and training behind each modality. Depending on You- I will then draw from a wondrous menu of: Relaxation , Reiki, Hypnotherapy, Sensory Awareness, Intuitive Touch, Shamanic Journey, Oracle cards, and Divine Love. In stillness and/or movement. Optional enhancements include earth elements of water, sound, stones, simple aromatherapy, and/or audio recording. Each session uniquely emerges for the person and moment. Afterwards you will have as much time as you choose to be in silent absorption and integration. When appropriate, we will discuss any practices and/or affirmations to take with with you, as well as followup support or sessions or support. Phone sessions and personalized, recorded guided meditations also available. When possible I like to give you the interview questions in advance, so you have time to reflect and prepare in your own way. I also like to check in with you within 48 hours after your session, if possible.
Brief Bio
I have a Master’s of Arts (Prescott College, AZ) in Dance and Transformation and am certified in Yoga, Hypnotherapy, Reiki, and as a Universal Life minister, with forty years of experience as an avid practitioner, educator and therapist. I am grounded, open hearted, intuitive, and humble. I am passionate about listening deeply and supporting fellow beings on their divine path of wholeness and vitality
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