Anahata is a nurturing place with an array of healing practitioners to support you on your path to well-being. Customized sessions can be arranged, as well as personal wellness retreats. MINI RETREATS can be arranged, often in concert with Airbnb overnight stays.
WELLNESS OFFERINGS
MASSAGE with AROMATHERAPY
Indulgent and uniquely relaxing, our signature full-body massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your needs and preferences. Tension dissolves, leaving behind only comfort and well-being behind.
- 60 minutes – $100
- 90 minutes – $130
PRIVATE OR SEMI-PRIVATE YOGA SESSION
Private sessions are a great way to meet your individual needs for body-mind health, strength, relaxation and stress management. They can include hands assists to provide alignment adjustments to help keep you safe, as well as customized asanas (poses) for your body’s specific needs.
- 90 minutes – $75 for one individual; $90 for two or three individuals
- Special weekly group yoga class on Wednesday morning – $22 drop in rate!
REIKI & SOUND HEALING
Reiki is a therapy often described as hands-on-healing in which a practitioner places hands lightly on or over a patient’s body (with clothes on) to channel universal life-force energy or prana into the chakras or energy centers of the recipient to facilitate the process of healing and recovery. This combined with singing bowls, drums, rattles and gongs can create a transcendent experience.
- 60 minutes – $90
THAI YOGA MASSAGE
Floor or table work involving whole-body massage with gentle stretches for deep tissue release and relaxation. May also involve customized Thai herbal aromatherapy.
- 60 minutes – $100
- 90 minutes – $130
NATUROPATHIC WELLNESS COACHING
A personalized wellness consultation with our Naturopathic Practitioner – focusing on your specific journey. Specializing in deep nourishment, mineral balancing, detoxification, feminine health/moon cycles. Ayurvedic elements/approach can be included.
90 minutes – $120
WOMEN’S WOMB WISDOM HEALING RITUAL: YONI STEAM
Return to the sacred seat of your feminine power.
A deeply personalized ceremonial experience for one or more. This ancient healing practice that calls you home to your womb — the wellspring of creation, intuition, and cyclical wisdom. Customized herbal steam blend will gently nourish, cleanse, and awaken the wisdom within. The ritual container held around you invites profound psycho-spiritual release and tender renewal.
Each ceremony is thoughtfully woven with elements chosen for you: healing song and medicine music, sacred readings, guided womb meditation, vocalized sharing, and soulful journalling — honoring wherever you are in your cycle and your journey.
90 minutes — $120 | Small group $60–90 per person
FOREST BATHING SESSION: NATURE IMMERSION
Let the forest remember you.
Step beyond the threshold of the ordinary and dissolve into the living, breathing intelligence of the wild. This guided sensory journey — rooted in the Japanese practice of Shinrin-yoku — slows you down, opens your senses, and gently reweaves the thread between your body and the body of the earth. Through intentional pauses, embodied awareness practices, and mindful presence, you’ll rediscover what the natural world has always known about you.
For those ready to be held by something ancient.
RE-WILDING HERB WALK & WILD WEED TEA RITUAL
The earth is medicine. She always has been.
Walk the land as your ancestors once did — eyes open, hands curious, heart listening. This immersive re-wilding experience invites you to (re)learn the language of plants, to meet the so-called “weeds” as the wise and generous healers they truly are. We’ll wander, forage, and gather before settling into a grounding wild weed tea ritual — a moment to receive the gifts of the green world, steeped and shared in community.
Reclaim your rootedness. Come home to the wild.
90 minutes – $120; small group $60-90 per person –
HEART – SPIRIT ALIGNMENT SESSION
An intensive session in which we identify core life issues, attune to the soul’s longings and intentions, create a transformational portal/chrysalis utilizing sacred geometry, connect to your unseen spiritual team, invoke guidance and support, release and remove energetic blocks, activate transformational energies and establish a path forward with balance and integration. Involves sharing, guided visualization, prayer ritual, and table work with Reiki and sound healing with crystal bowls.
- 90 min $120
LIFE COACHING FOR INDIVIDUALS, COUPLES & FAMILIES
Treat yourself to customized emotional support, practical strategies, and intuitive guidance from a professional counselor with many years of experience.
90 minutes – $120; customized sessions or series of sessions available
FOCUSING
Experience this unique method of self-connection and gather a whole new appreciation for the way you operate. Suitable as a one-time session, with follow-ups available.
90 minutes – $120; customized sessions or series of sessions available
heART: TRANSFORMATIONAL GUIDED ART EXPERIENCES
Experience the delight of creation in a mindfully and joyously guided adventure – with all supplies provided. Relax and play while the flow of your inspiration opens up new vistas. Re-connect with your inner artist/muse while gleaning new insights that infuse into your life!
Private session 90 minutes – $120; small group session – $30 – 60 per participant
PERSONAL WELLNESS MINI-RETREAT
We have a midweek mini-retreat package that is very popular! Journey to Anahata and stay overnight in one of our deluxe studio apartments. When you arrive Tuesday afternoon, settle into the heart of nature with a guided walk of the riverfront, complete with labyrinth journey. After a delicous dinner, revel in a guided imagery meditation and sound healing bath. Wake up to do a small group or private yoga class Wednesday morning 9:30-11:00 am. Afterwards, have a luxurious 90 minute massage, followed by a nourishing lunch. You do have time to add in one more session as an add-on expense – Life Coaching, Heart-Spirit Alignment, or Reiki Healing session, or any of the sessions mentioned on our Wellness Page. End with a clarifying and grounding ceremony with your retreat guide. Three healthy vegan/vegetarian meals, lovely accommodations, guided welcoming, evening and closing sessions, evening sound bath with meditation, 90 minute morning yoga class, and 90 minute massage included. $700. Additional overnight and 3 meals available for $200.
Additional a la carte wellness sessions extra – by your design! See our wellness offerings listed here to choose your favorites. Please contact us at least 3 weeks in advance if possible, especially if the number of care/wellness sessions is high.
Wellness Practitioners
- KATHRYN ASHERA ROSE ~ Transformational Retreats, Reiki & Sound Healing, Heart~Spirit Alignment Sessions, Weddings & Life Events Ministry, Dances of Universal Peace, Retreat Guide
- TAJALI THERESA TOLAN ~ Individual, Family & Couples Coaching, Focusing, heART Artistic Adventures, Retreat Guide
- AARON ANANTA STAENGL ~ Ayurvedic Consultation, Massage Therapy, Indian Cooking~
- LEIA JONES ~ Private Yoga Classes, Aromatherapy Hot Stone Massage, Thai Yoga Massage, Crystal Energy Healing, Light-Language, Retreat Guide
- GREYA VIRAGO ~ Naturopathic Wellness Coaching, Women’s Womb Wisdom, Private Yoni Steams, Somatic Womb Attunement, ReWilding & Nature Immersion
Anahata was recently featured in a travel blog written by the The Virginia Department of Tourism – for our wellness retreats and resources. We are grateful to be developing our wellness retreat resources to another level and to be recognized for it!
Read the article here: Virginia Wellness Retreats